Autumn Apple Salad A sweet, tart, crunchy side dish that is perfect served with fall meals or as a snack. CAL/SERV : 202 PREP TIME : 10 MINS YIELDS :…
Author: Sunbal Munir
Mixed Berry Salad
Mixed Berry Salad Choose your favorite berries to add to this simply delicious salad. Add grilled chicken to make it a light lunch! CAL/SERV : 126 PREP TIME : 10…
Berry Mint Popsicle
Berry Mint Popsicle Sweet and tangy with cool refreshing mint makes for a great combination! CAL/SERV : 80 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: N/A…
Sweet Potato and Apple Casserole
Sweet Potato and Apple Casserole CAL/SERV : 181 PREP TIME : N/A YIELDS : 4 SERVINGS COOK TIME: N/A INGREDIENTS 2 medium sweet potatoes, peeled and cut into ½ inch…
Apple Cranberry Holiday Stuffing with Arctic Apples
Apple Cranberry Holiday Stuffing with Arctic Apples Try this twist on a holiday favorite! CAL/SERV : 132 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS…
Strawberries and Mascarpone
Strawberries and Mascarpone CAL/SERV : 95 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: N/A INGREDIENTS 1 pound strawberries halved ¾ cup mascarpone 1 ounce balsamic syrup…
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal Here's a great recipe for those who likes oatmeal! CAL/SERV : 167 PREP TIME : N/A YIELDS : 12 SERVINGS COOK TIME: 45 MINS INGREDIENTS ⅓ cup…
Red and Yellow Bell Pepper Omelet
Red and Yellow Bell Pepper Omelette CAL/SERV : 101 PREP TIME : 25 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS 1 tsp olive oil 1 yellow bell pepper,…
Caribbean Tuna Salad
Caribbean Tuna Salad Here's a great recipe for those who want to spice up their Tuna Salad! CAL/SERV : 230 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK…
Strawberry Crepes with Greek Yogurt Creme
Strawberry Crepes with Greek Yogurt Creme Here's a great recipe for those who love eating crepes! CAL/SERV : 222 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A…
Sweet Corn Pudding
Sweet Corn Pudding Here's a great recipe for those who loves eating healthy in breakfast! CAL/SERV : 140 PREP TIME : N/A YIELDS : 10 SERVINGS COOK TIME: N/A INGREDIENTS…
Papaya Boats
Papaya Boats Here's a great recipe for those who Love to eat healthy! CAL/SERV : 170 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: N/A INGREDIENTS 2…
The Best Homemade Blueberry Muesli
The Best Homemade Blueberry Muesli Here's a great recipe for those who loves to eat breakfast at home! CAL/SERV : 350 PREP TIME : 3 MINS YIELDS : 3 SERVINGS…
Mango Lassie Smoothie Bowl
Mango Lassie Smoothie Bowl Here's a great recipe for those who love lassie in their breakfast! CAL/SERV : 300 PREP TIME : N/A YIELDS : 1 SERVINGS COOK TIME: N/A…
Dragon Fruit Smoothie
Dragon Fruit Smoothie Here's a great recipe for those who LOVE fruits! CAL/SERV : 170 PREP TIME : N/A YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS ½ dragon fruit½…
Power Berry Smoothies
Power Berry Smoothies Here's a great recipe for those who love berries! CAL/SERV : 120 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: N/A INGREDIENTS 2 cups…
Peach-Raspberry Smoothie Bowl
Peach-Raspberry Smoothie Bowl Here's a great recipe for those who LOVES fresh fruits and smoothies! CAL/SERV : 400 PREP TIME : 15 MINS YIELDS : 2 SERVINGS COOK TIME: N/A…
Cantaloupe Smoothie Bowl or Smoothie
Cantaloupe Smoothie Bowl or Smoothie Here's a great recipe for those who love smoothies! CAL/SERV : 380 PREP TIME : 10 MINS YIELDS : 1 SERVINGS COOK TIME: N/A INGREDIENTS…
Creamy Berry Peach Smoothie
Creamy Berry Peach Smoothie This delicious, creamy smoothie is a blend of just 4 healthy ingredients. Preparation is very easy, and using canned peaches with no sugar added makes it…
Orange Creamsicle
Orange Creamsicle Here's a great recipe for those who love smoothies! CAL/SERV : 200 PREP TIME : 5 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS 1 can (15…
Strawberry Pineapple Kale Smoothie
Strawberry Pineapple Kale Smoothie Here's a great recipe for those who love smoothie! CAL/SERV : 190 PREP TIME : 5 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS ¾…
Plumpkins – Pumpkin and Prune Muffins
Plumpkins – Pumpkin and Prune Muffins Here's a great recipe for those who love pumpkin and prunes! CAL/SERV : 105 (per serving) PREP TIME : N/A YIELDS : 42 SERVINGS…
Chickpea Crepes with Spinach Mushroom Pesto
Chickpea Crepes with Spinach Mushroom Pesto Whip up a Mother’s Day meal that will really impress with these light and flavorful crepes. What’s the secret behind these thin pancakes? They…
Rigatoni with Red Peppers
Rigatoni with Red Peppers Whole-wheat rigatoni and colorful red peppers are the stars of this simple pasta sauté. Whole grains are rich in fiber, a nutrient important for lowering risk…
Golden Quick Barley with Sweet Peas and Corn
Golden Quick Barley with Sweet Peas and Corn Quick cooking barley pairs well with frozen sweet green peas and corn. Barley is a whole grain that’s rich in soluble fiber,…
Lemon Brown Rice Pilaf
Lemon Brown Rice Pilaf Rice pilaf makes a great summer side dish. Whole-grain basmati rice is light and nutty and packed with cancer-protective fiber. Roasting lemon slices caramelizes the fruit’s…
Simple Cranberry Beans
Simple Cranberry Beans Celebrate the International Year of Pulses with a splashy pulse that is becoming very popular - cranberry beans. Also known as borlotti, romano or Roman beans, these…
Chipotle Black Bean and Rice Burger
Chipotle Black Bean and Rice Burger These veggie burgers may be the best meatless dinner you have all week. Black beans form the traditional base, but unlike the usual recipes…
Pineapple Pico de Gallo
Pineapple Pico de Gallo Similar to a salsa, pico de gallo pairs great with grilled fish, chicken, lean steaks, vegetables and whole-grain corn chips. CAL/SERV : 25 PREP TIME :…
Lime Pork Tenderloin
Lime Pork Tenderloin Pork tenderloin marinated with lime juice is a lighter way to enjoy pork. Limes have limonoids, which researchers are finding may have promising anti-cancer potential. CAL/SERV :…
American Irish Stew
American Irish Stew This stew boasts hearty vegetables like carrots and parsnips, which contain carotenoids, potent antioxidants that help maintain healthy cells. A moderate amount of beef gives the one-pot…
Herb Roasted Turkey Breast with Vegetables
Herb Roasted Turkey Breast with Vegetables Individual turkey breasts are seasoned with flavorful herbs and cooked together with a medley of vegetables to add healthy nutrients and save time. CAL/SERV…
Sweet Potato and Spinach Turkey Burgers
Sweet Potato and Spinach Turkey Burgers The secret to these flavorful turkey burgers is the aromatic combination of fresh herbs, onion, and garlic mixed with mashed sweet potato and spinach.…
Superbowl Chicken Skewers
Superbowl Chicken Skewers This healthy recipe makeover cuts the amount of saturated fat and added sugar found in most traditional chicken wings. Serve alongside a colorful veggie platter for a…
Tex-Mex Pulled Chicken Sandwich
Tex-Mex Pulled Chicken Sandwich Slow cookers can make healthy cooking easy. This pulled chicken sandwich will satisfy your barbecue craving without the red meat and smoking of a traditional southern…
Skillet Chicken with Kale
Skillet Chicken with Kale One-skillet meals make family dinner nights so much easier. This healthy dish features kale, tomatoes and Italian seasoning with flavorful chicken legs and thighs. CAL/SERV :…
Sheet Pan Alaska Halibut with Zucchini, Mushrooms and Tomato
Sheet Pan Alaska Halibut with Zucchini, Mushrooms and Tomato Light, tasty and healthy, Alaska Halibut is perfect for any summer meal. It only takes a few minutes to cook and…
Summer Shrimp and Pineapple Stir-Fry
Summer Shrimp and Pineapple Stir-Fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into a one-pot meal. This shrimp and pineapple version features a colorful variety…
Bagel Avocado Toast with Everything-Spiced Wild Alaska Salmon
Bagel Avocado Toast with Everything-Spiced Wild Alaska Salmon A healthy morning meal is a great chance to start your day with a variety of healthy foods. This flavorful take on…
Wild Alaska Pollock Rainbow Bowl with Creamy Green Dressing
Wild Alaska Pollock Rainbow Bowl with Creamy Green Dressing Enjoy a creative take on Wild Alaska Pollock and a variety of veggies for a gorgeous, nutrient-packed meal. This unique dish…
Pan-Seared Halibut with Heirloom Tomatoes
Pan-Seared Halibut with Heirloom Tomatoes Instead of dining out on Valentine’s Day, enjoy a private, romantic evening at home. Take a break from expensive restaurants by cooking a healthy meal…
Spring Stir Fry with Chicken
Spring Stir Fry with Chicken A stir-fry is a quick and healthy way to cook delicious, plant-based meals. The moderately high heat allows for speedy cooking so vegetables become tender…
Chicken and Pear Salad with Mint Dressing
Chicken and Pear Salad with Mint Dressing Pears are at their peak in early autumn, but you can enjoy them now in a fresh summer salad. Eaten with the skin,…
Za’atar Chicken
Za'atar Chicken Za’atar is a special combination of dried herbs, lemon juice and sesame seeds used as a marinade rub. This easy, yet exotic blend can turn ordinary chicken breast…
Moroccan Chicken Salad
Moroccan Chicken Salad This spiced up version of chicken salad is based on the Moroccan dish, bistilla, often made to mark special occasions. It features simple ingredients, transformed by cinnamon, ginger…
Turkey Pot Pie with Cornbread Crust
Turkey Pot Pie with Cornbread Crust With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy potpie…
Peppers Stuffed with Turkey and Wild Rice
Peppers Stuffed with Turkey and Wild Rice Green peppers are rich in lutein, red peppers are packed with beta-carotene and tomatoes provide lycopene. This recipe features a rainbow of healthy…
Turkey Fajitas with Baby Spinach & Red Peppers
Turkey Fajitas with Baby Spinach & Red Peppers These savory and filling fajitas give you a head-start for healthy diet resolutions. The protein-packed lean turkey breast and whole-wheat tortillas give…
Tandoori Chicken Skewers with Mint Raita
Tandoori Chicken Skewers with Mint Raita A Greek yogurt marinade flavors and tenderizes the chicken and lends protection against the formation of unhealthy substances while cooking. Pair with our delicious…
Asian Honey Chicken
Asian Honey Chicken This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus,…
Chicken Baked with Cabbage and Leek
Chicken Baked with Cabbage and Leek Flavorful roast chicken goes green thanks to Napa cabbage, Brussels sprouts and leeks. These three veggies don’t just offer festive color; they’re also an…
Terrific Turkey Meatloaf
Terrific Turkey Meatloaf Onion and cremini mushrooms add texture and variety to help you get more vegetables on your plate. CAL/SERV : 238 PREP TIME : N/A YIELDS : 8…
Cypriot Chicken Kebabs
Cypriot Chicken Kebabs Paired with fresh summer produce like zucchini, red bell pepper and cherry tomatoes, these colorful skewers are full of nutrition and flavor. CAL/SERV : 200 PREP TIME…
Brazilian Chicken with Black Beans
Brazilian Chicken with Black Beans Inspired by the traditional feijoada dish from Brazil, this stew substitutes lean chicken for the usual pork and adds extra vegetables and fiber-rich black beans. CAL/SERV :…
Roasted Turkey Breast Porchetta-Style
Roasted Turkey Breast Porchetta-Style The Italian-inspired blend of herbs and spices sets this recipe apart from all the others and produces moist, flavorful meat with very little salt. CAL/SERV :…
Milanese Turkey Cutlets
Milanese Turkey Cutlets If you’re craving the comfort of fried chicken without the nutritional setback try these baked turkey cutlets. CAL/SERV : 260 PREP TIME : N/A YIELDS : 4…
Mustard Chicken with Summer Vegetables
Mustard Chicken with Summer Vegetables Sweet roasted vegetables and tangy marinated chicken make the perfect combination in this summer one-dish dinner. CAL/SERV : 400 PREP TIME : 15 MINS YIELDS…
Moroccan Kebabs with Vegetables and Turkey
Moroccan Kebabs with Vegetables and Turkey Marinated, lean turkey paired with colorful bell peppers, onions and tomatoes create a delicious rainbow ready for every table. CAL/SERV : 286 PREP TIME…
Glazed Chicken and Swiss Chard Roll Ups
Glazed Chicken and Swiss Chard Roll Ups This recipe is a fun way to marry chicken and Swiss chard. Fill and roll the chicken cutlets with a flavorful blend of…
Turkey, Spinach and Apple Wrap
Turkey, Spinach and Apple Wrap A healthy combination of plant-based, cancer-fighting foods and leftover turkey easily turns into a quick lunch. CAL/SERV : 260 PREP TIME : 4 HOURS YIELDS…
Chicken with Spinach and Apple
Chicken with Spinach and Apple Apples are a good source of fiber and vitamin C. Their peel contains flavonoids, studied for their anti-inflammatory properties. Fruits are becoming an increasingly popular…
Herbed Chicken Cutlets
Herbed Chicken Cutlets A blend of fresh herbs, ginger and sesame oil is carefully pounded into the cutlet. Then they’re lightly seared in a heavy skillet for the perfect protein-packed…
Cashew Stir-Fry with Broccoli and Pork
Cashew Stir-Fry with Broccoli and Pork Stir-frying is a quick and easy way to cook vegetables so that they retain their vibrant color and healthful nutrients. CAL/SERV : 369 PREP…
Vegetable and Lamb Kabobs
Vegetable and Lamb Kabobs Fire up the grill to enjoy the appetizing whiffs of these mouthwatering, charbroiled beauties. CAL/SERV : 280 PREP TIME : 30-60 MINS YIELDS : 4 SERVINGS…
Mini Breakfast Pizzas
Mini Breakfast Pizzas Here's a great recipe for those who love pizza! CAL/SERV : 220 PREP TIME : 10 MINS YIELDS : 2 SERVINGS COOK TIME: 20 MINS INGREDIENTS 2…
Date, Walnut and Dark Chocolate Cookies (Vegan)
Date, Walnut and Dark Chocolate Cookies (Vegan) Enjoy this sweet treat with your loved ones during the holiday season, pack them into a lunch box any day, or serve them…
New American Beef Stew
New American Beef Stew One-pot meals are the original convenience food. They’re easy, versatile and can pack plenty of healthy ingredients. CAL/SERV : 400 PREP TIME : 20 MINS YIELDS…
Cranberry Flax Pumpkin Bread
Cranberry Flax Pumpkin Bread Two of the season’s most-loved foods come together in this delicious homemade bread. CAL/SERV : 206 PREP TIME : N/A YIELDS : 12 SERVINGS COOK TIME:…
Watermelon Granita
Watermelon Granita This easy dessert is a simple take on a summertime staple. Watermelon packs vitamins C and A and lycopene, a potent antioxidant. CAL/SERV : 70 PREP TIME :…
Gingerbread
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals that regular white flour lacks. CAL/SERV : 245 PREP TIME : 1…
Spicy BBQ Peach Pulled Pork Sandwiches
Spicy BBQ Peach Pulled Pork Sandwiches This sweet and spicy twist on traditional pulled pork sandwiches takes just 15 minutes to prep before simmering deliciously in the slow cooker. CAL/SERV…
Salmon Fish Sticks with Zucchini Chips
Salmon Fish Sticks with Zucchini Chips Here's a great recipe for those who loves fish! CAL/SERV : 400 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 35…
Bell Pepper Nachos
Bell Pepper Nachos Here's a great recipe for those who loves bell peppers! CAL/SERV : 410 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS…
Mini Pepper Pizzas
Mini Pepper Pizzas Here's a great recipe for those who love spices! CAL/SERV : 190 PREP TIME : 30 MINS YIELDS : 4 SERVINGS COOK TIME: 35 MINS INGREDIENTS 4…
Cauliflower Tots
Cauliflower Tots Here's a great recipe for those who like vegetables! CAL/SERV : 120 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 0 MINS INGREDIENTS Cooking spray4…
Zucchini Ravioli
Zucchini Ravioli Here's a great recipe for those who loves Zucchini. CAL/SERV : 220 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 1 HOUR 5 MINS INGREDIENTS…
Donut Apples
Donut Apples Here's a great recipe for those who loves donuts! CAL/SERV : 220 PREP TIME : 10 MINS YIELDS : 15 SERVINGS COOK TIME: 25 MINS INGREDIENTS 12 oz. cream…
Zesty Tomato Soup
Zesty Tomato Soup Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal CAL/SERV : 94 PREP TIME : 10 MINS YIELDS : 4 SERVINGS…
Yosemite Chicken Stew and Dumplings
Yosemite Chicken Stew and Dumplings The cornmeal dumplings add heartiness to this delicious, low-fat meal. CAL/SERV : 307 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 1…
Vegetable Stew
Vegetable Stew Here’s a great new way to use summer vegetables. CAL/SERV : 119 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C…
Vegetable Kare Kare Peanut Stew
Vegetable Kare Kare Peanut Stew A traditional Filipino stew featuring a thick, savory peanut sauce. CAL/SERV : 300 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 25…
Three Bean Chili With Chunky Tomatoes
Three Bean Chili With Chunky Tomatoes Spice is nice, especially on a chilly night! CAL/SERV : 443 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS…
Tomato and Lentil Soup
Tomato and Lentil Soup There's no better way to warm up on a cold day than with this hearty, delicious soup. CAL/SERV : 151 PREP TIME : 15 MINS YIELDS :…
Spanish Style Shrimp Stew
Spanish Style Shrimp Stew Enjoy this Mediterranean-flavored seafood stew CAL/SERV : 211 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS 1 Tbsp olive oil1…
Rockport Fish Chowder
Rockport Fish Chowder Low-fat milk and clam juice are the secrets to the lower fat content of thissatisfying supper soup. CAL/SERV : 186 PREP TIME : 15 MINS YIELDS :…
Moroccan Chicken Stew With Couscous
Moroccan Chicken Stew With Couscous Spice it up with this traditional dish from northern Africa CAL/SERV : 333 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30…
Minestrone Soup
Minestrone Soup A cholesterol-free version of this classic Italian vegetable soup—brimming withfiber-rich beans, peas, and carrots. CAL/SERV : 153 PREP TIME : 15 MINS YIELDS : 16 SERVINGS COOK TIME:…
Mexican Pozole Mexican Beef and Hominy Stew
Mexican Pozole Mexican Beef and Hominy Stew A deliciously hearty Mexican stew. CAL/SERV : 253 PREP TIME : 5 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR INGREDIENTS 2…
Lentil Soup
Lentil Soup There's no better way to warm up on a cold day than with this hearty, delicioussoup. CAL/SERV : 151 PREP TIME : 15 MINS YIELDS : 11 SERVINGS…
Meatball Soup
Meatball Soup Ground chicken and lean ground beef lower the amount of fat in this soup. CAL/SERV : 161 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME:…
Jumpin’ Jambalaya
Jumpin’ Jambalaya Lots of flavor and veggies, plus low-fat meats! A green salad makes a nice sidedish. CAL/SERV : 250 PREP TIME : 15 MINS YIELDS : 9 SERVINGS COOK…
Homemade Turkey Soup
Homemade Turkey Soup Use your leftover holiday turkey to make this flavorful, from-scratch soup! CAL/SERV : 226 PREP TIME : 15 MINS YIELDS : 16 SERVINGS COOK TIME: 3 HOURS…
Gazpacho
Gazpacho This classic chilled tomato soup is chock full of garden-fresh vegetables andcholesterol free! CAL/SERV : 87 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 0 MINS…
Fish Simmered With Ginger and Tomatoes (Pesang Isda)
Fish Simmered With Ginger and Tomatoes (Pesang Isda) A delicate ginger-flavored fish soup with green leafy vegetables CAL/SERV : 160 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…
Edamame Stew
Edamame Stew This spicy stew can be frozen for later use CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 bag…
Creamy Squash Soup With Shredded Apples
Creamy Squash Soup With Shredded Apples This quick-to-fix soup is bursting with warm-you-up-flavor—serve with a crispgreen salad and crusty whole-wheat bread CAL/SERV : 334 PREP TIME : 10 MINS YIELDS…
Corn Chowder
Corn Chowder Using low-fat milk instead of cream lowers the saturated fat content in this heartydish. CAL/SERV : 186 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…
Chicken Stew
Chicken Stew Save leftovers for lunch the next day! CAL/SERV : 206 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS 8 chicken pieces (breasts…
Chicken Gumbo
Chicken Gumbo An easy-to-make, tasty version of this classic Cajun stew. CAL/SERV : 165 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR INGREDIENTS 1 tsp…
Chicken Chile Stew
Chicken Chile Stew The ultimate comfort food, with lower saturated fat and cholesterol. CAL/SERV : 189 PREP TIME : 20 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR 45…
