Peach-Raspberry Smoothie Bowl

Peach-Raspberry Smoothie Bowl

Here’s a great recipe for those who LOVES fresh fruits and smoothies!

CAL/SERV :

400

PREP TIME :

15 MINS

YIELDS :

2 SERVINGS

COOK TIME:

N/A

INGREDIENTS

Peach Smoothie Layer

  • ¼ cup rolled oats
  • 2 tablespoons slivered blanched almonds
  • 1 teaspoon golden flax seeds, optional
  • ¼ teaspoon ground cinnamon
  • Pinch of ground nutmeg, optional
  • ½ cup smooth low-fat vanilla yogurt
  • 2 teaspoons honey or agave
  • 2 tablespoons Tropicana® Pure Premium Orange Juice
  • ¼ cup cold water
  • ¼ teaspoon pure vanilla extract
  • 1 cup frozen peaches or 1 large overly ripe peach, halved and pitted

Raspberry Smoothie Layer

  • 1 large frozen overly ripe banana
  • ½ cup Tropicana® Pure Premium Orange Juice
  • ½ cup smooth low-fat vanilla yogurt
  • 1 teaspoon honey or agave
  • ¾ cup frozen raspberries or if in season, ¾ cup overly ripe fresh raspberries

INSTRUCTIONS
Peach Smoothie Layer
  1. Combine the oats, almonds, cinnamon and nutmeg in a blender and blend until the mixture is powder-like. Add the yogurt, honey, orange juice, water and vanilla and pulse a few times to blend. Add the peaches and blend until very smooth and creamy, about 2 minutes.
  2. Transfer to a container with a lid and refrigerate for at least 2 hours but preferably overnight.
Raspberry Smoothie Layer
  1. Combine the banana, orange juice, ¼ cup cold water, yogurt and honey in a blender and blend until smooth. Add the raspberries and blend until smooth and creamy, about 2 minutes.
  2. Transfer to a container with a lid and refrigerate for at least 2 hours but preferably overnight.
To serve as a smoothie bowl:
  1. Pour ½ cup of the peach smoothie and ½ cup of the raspberry smoothie into 2 separate pourable containers. 
  2. For each serving, simultaneously pour both soups into soup bowl from opposite edges. Garnish with toasted oats and nuts and freeze-dried raspberries or fresh raspberries and a dollop of yogurt.
To serve as a smoothie:
  1. Pour ½ cup of the raspberry smoothie into a rocks-style glass then top with the peach smoothie. Garnish with oats and berries and a dollop of yogurt.

Nutrition (per serving):

Calories 400, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 5 mg, Sodium 90 mg, Total Carbohydrate 77 g, Dietary Fiber 12 g, Protein 12 g

 Courtesy of fruitsandveggies.com