Cantaloupe Smoothie Bowl or Smoothie
Here’s a great recipe for those who love smoothies!
CAL/SERV :
380
PREP TIME :
10 MINS
YIELDS :
1 SERVINGS
COOK TIME:
N/A
INGREDIENTS
- 2 cups diced ripe cantaloupe, frozen for 30 minutes
- 1 frozen overly ripe banana
- ½ cup creamy nonfat vanilla yogurt
- ¼ teaspoon vanilla extract
- 4 frozen Tropicana® Pure Premium Orange Juice cubes
- Splash of Tropicana® Pure Premium Orange Juice
- 2 teaspoons ground golden flax powder, optional
INSTRUCTIONS
- Combine cantaloupe, banana, yogurt, vanilla extract, orange syrup, orange juice and flax powder in a blender and blend until smooth.
- Pour into bowl or glass and garnish.
Nutrition (per serving):
Calories 380, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 150 mg, Total Carbohydrate 85 g, Dietary Fiber 6 g, Protein 12 g
Courtesy of fruitsandveggies.com
