Cantaloupe Smoothie Bowl or SmoothieMarch 8, 2020Sunbal Munir Cantaloupe Smoothie Bowl or Smoothie Here’s a great recipe for those who love smoothies! CAL/SERV : 380 PREP TIME : 10 MINS YIELDS : 1 SERVINGS COOK TIME: N/A INGREDIENTS 2 cups diced ripe cantaloupe, frozen for 30 minutes1 frozen overly ripe banana½ cup creamy nonfat vanilla yogurt¼ teaspoon vanilla extract4 frozen Tropicana® Pure Premium Orange Juice cubesSplash of Tropicana® Pure Premium Orange Juice2 teaspoons ground golden flax powder, optional INSTRUCTIONS Combine cantaloupe, banana, yogurt, vanilla extract, orange syrup, orange juice and flax powder in a blender and blend until smooth.Pour into bowl or glass and garnish. Nutrition (per serving): Calories 380, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 150 mg, Total Carbohydrate 85 g, Dietary Fiber 6 g, Protein 12 g Courtesy of fruitsandveggies.com