The Best Homemade Blueberry Muesli

The Best Homemade Blueberry Muesli

Here’s a great recipe for those who loves to eat breakfast at home!

CAL/SERV :

350

PREP TIME :

3 MINS

YIELDS :

3 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 ripe banana, sliced
  • 1½ cups vanilla almond milk
  • 1 cup rolled oats
  • 2 tablespoons pure maple syrup, plus more for drizzling
  • 1 tablespoon chia seeds
  • ¼ cup pumpkin seeds
  • ¼ cup toasted almond slivers
  • ½ cup fresh blueberries, plus more for topping

INSTRUCTIONS
  1. Combine the banana and ½ cup vanilla almond milk in a blender and purée until thick.
  2. Pour into a large bowl and add the remaining ingredients.
  3. Whisk together until combined and cover. Refrigerate for at least 6 hours, preferably overnight.
  4. When ready to serve, divide into three bowls and top with additional blueberries and drizzle with maple syrup, if desired.

Nutrition (per serving):

Total Fat 15 g 23%
Saturated Fat 2 g 10%
Cholesterol 0
Sodium 92 mg 4%
Potassium 542 mg 15%
Total Carbohydrate 46 g 15%
Dietary Fiber 8 g 32%
Sugars 17 g
Protein 11 g 22%

 Courtesy of fruitsandveggies.com