Soba Noodles with Kimchi Soba noodles, made from buckwheat, have a unique color and firm texture. Kimchi is a traditional Korean dish of fermented vegetables such as napa cabbage and…
Author: Editorial Team
Chilaquiles with Beans and Corn
Chilaquiles with Beans and Corn Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach…
Moroccan Chickpea Sorghum Bowl
Moroccan Chickpea Sorghum Bowl There’s nothing quite like a meal bowl, filled with the goodness of whole grains, pulses, and roasted vegetables. The flavors of Morocco—spice, lemons, and olives—shine through…
Quinoa with Cauliflower and Broccoli
Quinoa with Cauliflower and Broccoli If you’re looking to mix up your grains, look no further than quinoa. This seed can be cooked and used in place of grains and…
Thanksgiving Lightened Up: Kale, Butternut Squash and Pomegranate Salad
Thanksgiving Lightened Up: Kale, Butternut Squash and Pomegranate Salad This colorful, nutrient-rich salad is savory but slightly sweet and is one of my favorite additions to a Thanksgiving meal. CAL/SERV…
Roasted Cauliflower with Spiced Tomato
Roasted Cauliflower with Spiced Tomato Gobi Manchurian is a popular Indian dish that calls for deep-frying heavily-spiced cauliflower. This healthy makeover keeps the spice and flavorful sauce, but bakes the…
Almond-Crusted Baked Chicken Tenders
Almond-Crusted Baked Chicken Tenders Nuts like almonds contain heart-healthy unsaturated fats, fiber and vitamin E, and are known for their antioxidant properties. CAL/SERV : 220 PREP TIME : N/A YIELDS…
Greek Yogurt Ranch Dip
Greek Yogurt Ranch Dip Here's a great recipe for those who love dips. CAL/SERV : 25 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS 1 cup…
Baby Greens with Blackberry Vinaigrette
Baby Greens with Blackberry Vinaigrette This elegant salad is a blend of spinach, arugula and other baby greens. These dark, leafy greens offer a range of nutrients including fiber, folate…
Greek Yogurt Honey Mustard
Greek Yogurt Honey Mustard Here's a great recipe for those who love honey mustard! CAL/SERV : 20 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS 1/2;…
Sweet Hot Pumpkin Seeds with Autumn Spices
Sweet Hot Pumpkin Seeds with Autumn Spices After the pumpkin is carved, seeds can be seasoned and toasted to make a delicious, crunchy snack. Pumpkin seeds are an excellent source…
Grilled Panzanella
Grilled Panzanella Mediterranean cooking has been the star of health headlines lately. It packs a variety of colorful vegetables, a dash of healthy fat and fresh flavor from a range…
Asian Savoy Cabbage and Shiitake Mushroom Soup
Asian Savoy Cabbage and Shiitake Mushroom Soup Both vegetables are common in Asian cooking and cabbage brings vitamins C and K to each healthy bowl.Savoy cabbage, a member of the…
Carrot and Apple Soup
Carrot and Apple Soup This fall soup is full of deep orange carrots and bright red apples, colorful representations of the changing season ahead. CAL/SERV : 92 PREP TIME :…
Ten Vegetable Soup
Ten Vegetable Soup If you celebrated Earth Day yesterday, you may have planted a tree or vowed to recycle more. But did you know that the same things that are…
Tomato Soup with Chickpeas and Lemon
Tomato Soup with Chickpeas and Lemon It’s time to ditch the notion that soup is just for colder months. A refreshing bowl can make a great starter in any weather,…
White Bean and Spinach Soup
White Bean and Spinach Soup The balance of beans, vegetables and pasta make this soup warm and satisfying without being over filling. Beans provide folate and fiber, essential for healthy…
Super Split Pea Soup
Super Split Pea Soup Split pea soup has been around for centuries - and for good reason - it's packed with plant protein, boasts a hefty 17 grams of fiber…
Asian Lentil Soup
Asian Lentil Soup February is Cancer Prevention Month and we’re challenging everyone to Do Something every day to lower cancer risk. This recipe is an easy and delicious way to get healthy…
Pumpkin Stew
Pumpkin Stew Pumpkin is everywhere – in coffee, desserts, and even mac and cheese. And there are quite a few reasons to indulge in this fall staple. Pumpkins are rich in…
Country Potato Salad
Country Potato Salad It’s almost Independence Day and that means red, white, blue and barbecue. But just because the grill is the star, doesn’t mean the side dishes can’t shine.…
Pasta Salad with Tomatoes
Pasta Salad with Tomatoes The official start of summer was Saturday, but in the culinary world, it doesn’t truly begin until the first, cool pasta salad is shared. That’s exactly…
Brussels Sprout Slaw with Cranberries and Walnuts
Brussels Sprout Slaw with Cranberries and Walnuts After 4 weeks, 16 recipes, and over 1300 votes, we finally have a winning dish. It was a close race, but Brussels sprouts…
Beet Salad with Peaches and Walnuts
Beet Salad with Peaches and Walnuts Take advantage of the last of summer’s sweet produce with this vibrant salad. Gem-colored peaches and beets boast healthy amounts of fiber, potassium and…
Cool Cauliflower Salad
Cool Cauliflower Salad Escape the summer heat with a refreshing chilled salad. This healthy side dish boasts cauliflower, a nutrient-rich cruciferous vegetable, packed with cancer protective compounds like indoles and…
Salad in a Jar with Lentils and Feta Cheese
Salad in a Jar with Lentils and Feta Cheese This salad is packed with colorful vegetables and fiber-rich lentils all made to fit in one jar, perfect for the office.…
Warm Quinoa and Walnut Salad
Warm Quinoa and Walnut Salad Warm up with this plant-based, protein-packed salad that features warm quinoa and crunchy walnuts. Considered a grain, quinoa is actually a seed that's high in…
Maple Dijon Roasted Rutabaga
Maple Dijon Roasted Rutabaga If you’re thinking of changing up your diet this year, remember that small changes are the most sustainable. Eating a variety of vegetables provides your body…
Baked Apple Chips
Baked Apple Chips Looking for some Super Bowl baking inspiration or just a delicious, healthy snack? Homemade apple chips are a great way to feed a crowd and are packed…
Hummus
Hummus Try something new this year and make your own hummus. Made from five simple ingredients, its name in Arabic literally translates to "chickpeas." CAL/SERV : 144 PREP TIME :…
Golden Beet Veggie Balls with Almond Sage Cranberry Crema (Vegan)
Golden Beet Veggie Balls with Almond Sage Cranberry Crema (Vegan) Boost the delicious and the health potential of your holiday meals with more plant foods! Try making a plant-based entrée…
Layered Nachos Grandes
Layered Nachos Grandes Homemade nachos are the perfect comfort food for a festive appetizer or a summer get-together. Fresh salsa, protein-rich beans and colorful avocado form decadent layers in this…
Quick Eight-Vegetable Soup
Quick Eight-Vegetable Soup If you’re rushing around this week, like we are to get ready for the new year or preparing to start the right diet, dinner may seem like…
South American Peanut Soup
South American Peanut Soup Peanut soup makes a flavorful starter to any meal. This recipe is a take on South American sopa de mani – a creamy concoction of peanuts, potatoes, tomatoes…
Chilled Cantaloupe Soup with Mint
Chilled Cantaloupe Soup with Mint Our cold cantaloupe soup will soon be a summer staple. Simple, refreshing and oh-so easy, this 5-ingredient starter is packed with vitamins A and C…
Vegetable Stone Soup
Vegetable Stone Soup This modern twist on the classic one-pot features fresh, late-summer vegetables, lentils, barley, and herbs. Vegetables are packed with a variety of nutrients and phytochemicals well studied…
Fennel and Mushroom Soup
Fennel and Mushroom Soup This easy soup features fennel, a root vegetable that’s rich in fiber, vitamin C, and other nutrients. A member of the carrot and parsley family, fennel…
Lime and Chicken Soup with Avocado
Lime and Chicken Soup with Avocado Chicken soup may be a winter staple, but zesty lime and fresh avocado can easily dress this dish up for a rainy summer day.…
Greek Lima Bean Soup
Greek Lima Bean Soup Dried beans are packed with protein and rich in fiber. They're versatile, low in calories and fat, and may help lower cholesterol. CAL/SERV : 254 PREP…
Avocado Zucchini Soup
Avocado Zucchini Soup This refreshingly cool soup boasts crisp zucchini and creamy avocado. Fiber from summer squash and the avocado's healthy monounsaturated fat help you fill up and stay fuller…
Sweet Potato Bean Soup
Sweet Potato Bean Soup If you’re looking for a quick and easy way to eat well and stay healthy this year, add our savory bean soup to your recipe repertoire.…
Fish Chowder with Veggies
Fish Chowder with Veggies Get all the hearty taste of traditional New England chowder without the added fat and calories. This recipe makeover features tilapia, a light white fish that’s…
Carrot Soup with Orange and Ginger
Carrot Soup with Orange and Ginger This warm, spiced soup is just the dish to chase the first winter chill away. A subtle combination of carrots, citrus and fragrant ginger,…
Celery Root and Parsnip Soup
Celery Root and Parsnip Soup Root vegetables, like carrots and parsnips, make the perfect base for a hearty soup. They’re nutritious with plenty of fiber and budget-friendly since they can…
Baby Greens with Blackberry Vinaigrette
Baby Greens with Blackberry Vinaigrette This elegant salad is a blend of spinach, arugula and other baby greens. These dark, leafy greens are good sources of fiber, folate and a…
Beet, Carrot and Apple Salad
Beet, Carrot and Apple Salad This tangy dish is loaded with fiber, vitamins, minerals and phytonutrients. Carrots are rich in beta-carotene while beets get their red hue from flavonoids, both…
Winter Bread Salad
Winter Bread Salad Piling on produce and tossing in whole grains, beans or a sprinkle of nuts is a sure bet for a nutritious salad. Try this winter recipe featuring…
Mexican Spinach Salad
Mexican Spinach Salad Spinach is a leafy green high in vitamins A and C, iron and folate. And it will give your diet a boost with fiber and a variety…
White Bean Salad
White Bean Salad Beans offer great nutrition at a low price and are flexible enough to include in a wide variety of dishes. They’re rich in protein, fiber and cancer-fighting…
Arugula Salad with Kiwi, Strawberries and Pecans
Arugula Salad with Kiwi, Strawberries and Pecans Cool off your summer days with this refreshing kiwi salad. Arugula, a leafy green, contains iron, vitamins A, C, K and folate. CAL/SERV…
Fresh Cherry and Corn Salad
Fresh Cherry and Corn Salad This seasonal salad boasts a pound of bright cherries. This colorful fruit is a good source of fiber, vitamin C and natural antioxidants called anthocyanins.…
Peach and Basil Salad with Fresh Mozzarella
Peach and Basil Salad with Fresh Mozzarella Our delicious salad marries summer’s juicy, sweet peaches and aromatic basil with slightly briny, velvety fresh mozzarella. This quick to fix, simple salad…
Baby Kale Tuna Salad with Wasabi Dressing
Baby Kale Tuna Salad with Wasabi Dressing Baby kale is milder and more tender than its mature variety, making it perfect for raw salads like this one. It’s still packed…
Salade Niçoise
Salade Niçoise This salad, originating in the French Riviera, is the perfect light summer entrée with a variety of nutrient-rich plant foods and a little lean protein. Our recipe is…
Cornmeal Herb Crisp Crackers
Cornmeal Herb Crisp Crackers Tomorrow is Whole Grains Sampling Day – the perfect day to try a new grain! These crispy crackers are made with simple ingredients – cornmeal, herbs…
Fresh and Light Veggie Pad Thai
Fresh and Light Veggie Pad Thai This versatile one-pot packs plenty of vegetables, plant protein, whole grains and flavorful herbs. Pad Thai may look daunting, but you can use any…
Tasty Herb and Spice Brown Rice Balls
Tasty Herb and Spice Brown Rice Balls These tasty, whole-grain balls can be batch-cooked and stored in the freezer for a fast anytime meal. Brown rice, garlic, and a variety…
Millet with Mushrooms and Pumpkin Seeds
Millet with Mushrooms and Pumpkin Seeds Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk…
Ratatouille with Millet
Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans,…
Spinach Saag with Golden Tofu
Spinach Saag with Golden Tofu Tofu is low in calories and packed with protein and other important nutrients. Soyfoods also contain phytochemicals called isoflavones. This vegan dish features sautéed tofu…
Mediterranean Bean Salad
Mediterranean Bean Salad Make this summer all about the side dishes with this recipe for a punchy bean salad. A variety of beans provides folate, iron, potassium, selenium and a…
Roasted Root Vegetable Salad
Roasted Root Vegetable Salad This warm one-pot meal is full of hearty root vegetables like sweet potatoes, carrots and beets that pack fiber and cancer-fighting carotenoids. CAL/SERV : 156 PREP…
Warm Kale Salad
Warm Kale Salad Kale is rich in cancer protective isothiocyanates and the carotenoids lutein and beta-carotene. Beets contain compounds called anthocyanins and betalins. Red quinoa provides protein and cancer-fighting fiber.…
Creamy Cucumber Fennel Salad
Creamy Cucumber Fennel Salad Fennel contains fiber, potassium, and vitamins C and A. And its mild licorice flavor gives the salad a delicious punch. The Greek-style yogurt with a splash…
Lentil Salad
Lentil Salad Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus…
Summer Fruit Salad with Creamy Orange Dressing
Summer Fruit Salad with Creamy Orange Dressing A sweet and savory salad can make for some of the best summer fare. This twist on fruit salad features all the colorful…
Spring Pea, Asparagus & Mint Salad
Spring Pea, Asparagus & Mint Salad This simple recipe blends 4 different greens for a unique salad that’s packed with flavor and nutrition. Asparagus and green peas both contain fiber…
Fall Harvest Salad
Fall Harvest Salad This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan,…
Spring Pasta Salad
Spring Pasta Salad Just because a barbecue is all about the grill, doesn’t mean the sides can’t shine. This pasta salad makeover combines traditional elements like whole-wheat shells and adds…
Singapore Noodles
Singapore Noodles Whole grains, unlike their refined counterpart, contain all the essential parts (and nutrients) of the entire grain seed. They’re rich in dietary fiber, which can lower risk for…
Gingersnaps
Gingersnaps If you make cookies during the holidays or get involved with cookie swap parties, you’ll want to try this versatile gingersnap recipe. CAL/SERV : 75 PREP TIME : N/A…
ANZAC Cookies
ANZAC Cookies These unique cookie bars are inspired by Australia’s national biscuit, the ANZAC. Made in World War I to give the troops a taste of home cooking, they’re packed…
Holiday Quinoa Salad
Holiday Quinoa Salad Quinoa makes a great salad base because it tends to absorb the flavors of ingredients around it. It’s rich in fiber and contains all nine amino acids,…
Radish and Cucumber Raita
Radish and Cucumber Raita Keep it light and fresh this week with a cooling Raita. This simple condiment is made with just 4 main ingredients -- radishes, cucumber, yogurt and…
Roasted Spiced Chickpeas
Roasted Spiced Chickpeas Healthy snacks can add important nutrients to your diet and help keep your hunger satisfied between meals. These roasted chickpeas are a great make-ahead option that packs…
Mushroom Barley Soup
Mushroom Barley Soup This combination of mushrooms, barley and carrots makes for a soup packed high in vitamin B6 and packed with fiber. Enjoy this recipe as a comforting main…
Red-Rice Dressing with Dried Fruit
Red-Rice Dressing with Dried Fruit Dress up your Thanksgiving table with this exotic – but easy to make – dish. The nutty flavored red rice is a fiber-rich whole grain,…
Grilled Peaches and Goat Cheese Salad
Grilled Peaches and Goat Cheese Salad Grilling fruits is a delicious way to eat more fiber, nutrients and cancer-protective compounds. What’s more, you don’t have to worry about the potentially…
Holiday Cioppino
Holiday Cioppino This light, holiday recipe is a modern take on the traditional Italian “fisherman’s stew.” Featuring a variety of fresh fish and shellfish, it’s high in protein, and surprisingly…
Roasted Salmon Potato Salad
Roasted Salmon Potato Salad Potato salad is a staple at backyard barbecues and fall tailgates. This recipe pairs fresh yellow potatoes with protein-rich roasted salmon. CAL/SERV : 286 PREP TIME…
Green Goddess Buddha Bowl
Green Goddess Buddha Bowl This bowl combines the star nutrition power of whole grain sorghum and beans with cool green veggies, such as arugula, avocados, cucumbers, asparagus, and pumpkin seeds.…
Easy Summer Lasagna
Easy Summer Lasagna This hearty summer lasagna packs delicious roasted eggplant, zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack cancer-fighting fiber and natural plant compounds, called phytochemicals, which protect cells from…
Collard Greens Tagine with Chickpeas and Olives
Collard Greens Tagine with Chickpeas and Olives This warming vegetarian stew pairs the goodness of whole grains with a richly spiced sauce and plenty of plant protein. Collard greens are…
Sweet Potato Chili with Peanuts
Sweet Potato Chili with Peanuts This vegetarian one-pot meal will warm you up on even the coldest of winter days. Earthy sweet potatoes and carrots form the base and provide…
Greek Veggie Balls with Tahini Lemon Sauce (Vegan)
Greek Veggie Balls with Tahini Lemon Sauce (Vegan) These delicious vegetarian “meatballs” feature black-eyed peas, flaxseed and Medjool dates for the perfect savory-sweet appetizer at your next holiday fete. Black-eyed…
Cremini Mushrooms with Cashew Cream Sauce over Linguini
Cremini Mushrooms with Cashew Cream Sauce over Linguini This plant-based entrée is inspired by trendy, homemade cashew creams. With simple soak ‘n cook steps and a powerful blender, it’s easy…
Mediterranean White Bean and Sorghum Salad
Mediterranean White Bean and Sorghum Salad Meal prep this healthy, delicious combination based on white beans, carrots, cauliflower, sorghum, pistachios, kale, and Mediterranean herbs. In about 45 minutes, you can…
Winter Veggie Pita Pizza
Winter Veggie Pita Pizza Healthy pizza really does exist. The key is using whole grains, going easy on the cheese, and loading up on cancer-fighting veggies. Whole-wheat pitas keep prep…
Smashed Chickpea & Avocado Lettuce Wraps
Smashed Chickpea & Avocado Lettuce Wraps Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat --…
Summer Squash Ribbons with Lemon Herb Dressing
Summer Squash Ribbons with Lemon Herb Dressing These pretty squash ribbons are easy to make and simply flavored with aromatic herbs and zesty lemon. Summer squash are low in calories…
Moroccan Seven Vegetable Tagine
Moroccan Seven Vegetable Tagine Tagines are flavorful stews named for the pot they’re cooked in. But you don’t need a special pot for this adaptation – a large Dutch oven…
Indian Dal with Yogurt and Cucumbers
Indian Dal with Yogurt and Cucumbers Dal is a flavorful Indian lentil dish that pairs nicely with cool summer cucumbers and a fresh dill yogurt. Red lentils cook quickly and…
Greek Lentil Stew
Greek Lentil Stew Meatless meals don’t have to mean missing protein. Hearty, plant-based dishes are full of nutrition and can help you eat a variety of produce. CAL/SERV : 275…
Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts
Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts This easy summer dinner only needs 5 main ingredients and requires minimal prep work, making it perfect for those long summer days.…
Seared Salmon with Blackberry-Date Chutney
Seared Salmon with Blackberry-Date Chutney This fresh take on seared salmon is simply seasoned with tangy mustard, bright turmeric and zesty lemon juice. Medjool dates and fresh blackberries make the…
Lemony Shrimp Sorghum Risotto
Lemony Shrimp Sorghum Risotto This one-pot risotto features ancient grains, peas, and zesty lemon. CAL/SERV : 290 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR…
Walnut-Encrusted Tilapia
Walnut-Encrusted Tilapia Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of…
Peppered Tilapia with Caramelized Onions and Wilted Spinach
Peppered Tilapia with Caramelized Onions and Wilted Spinach Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish…
Sesame Salmon
Sesame Salmon You don’t need a magic password to have a healthy dinner in a hurry. It’s possible with this elegant and easy Sesame Salmon. Fresh salmon fillets pack protein,…
Broiled Tilapia with Mustard and Yogurt Sauce
Broiled Tilapia with Mustard and Yogurt Sauce Fish makes for a light dinner with plenty of protein. The trick to giving this mild fish flavor is pairing it with the…
