Yogurt Salad Dressing

Yogurt Salad Dressing

Think outside the vinaigrette! Tangy and refreshing, this dressing is perfect on

salads, or add a dollop on grilled fish or chicken.

CAL/SERV :

39

PREP TIME :

5 MINS

YIELDS :

5 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 8 oz nonfat plain yogurt
  • ¼ C reduced-fat mayonnaise
  • 2 Tbsp dried chives
  • 2 Tbsp dried dill
  • 2 Tbsp lemon juice

INSTRUCTIONS
  1. Mix all the ingredients and use it. 

Nutrition (per serving):

Calories 39, Total fat 2 g, Saturated fat 0 g,Cholesterol 3 mg, Sodium 66 mg, Total fiber 0 g, Protein 2 g, Carbohydrates 4 g, Potassium 110 mg, Calcium 76 mg, Magnesium 10 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute