Vinaigrette Salad Dressing

Vinaigrette Salad Dressing

Never buy bottled dressing again—enjoy this easy-to-make and healthier

vinaigrette (oil and vinegar dressing).

CAL/SERV :

33

PREP TIME :

10 MINS

YIELDS :

4 SERVINGS

COOK TIME:

30 MINS

INGREDIENTS
  • 1 bulb garlic, separated and peeled
  • 1 Tbsp red wine vinegar
  • 1 Tbsp olive oil
  • ¼ tsp honey
  • ¼ tsp ground black pepper

INSTRUCTIONS
  1. Place the garlic cloves into a small saucepan and add enough water (about ½ cup) to cover them.
  2. Bring water to a boil, then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a glass or stainless steel bowl, and with a wooden spoon, mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar into the garlic mixture; then incorporate the oil and seasonings, and mix thoroughly.
  6. Let stand for 30 minutes to let the flavors meld. Give the dressing a good whisk immediately before serving.

Nutrition (per serving):

Calories 33, Total fat 3 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 1 mg, Total fiber 0 g, Protein 0 g, Carbohydrates 1 g, Potassium 6 mg, Calcium 3 mg, Magnesium 1 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute