Summer Breeze Smoothie

Summer Breeze Smoothie

Here’s a perfect low-fat thirst quencher.

CAL/SERV :

121

PREP TIME :

5 MINS

YIELDS :

3 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 1 C nonfat plain yogurt
  • 6 medium strawberries
  • 1 C pineapple, crushed, canned in juice
  • 1 medium banana
  • 1 tsp vanilla extract
  • 4 ice cubes

INSTRUCTIONS
  1. Place all ingredients in blender, and puree until smooth.
  2. Serve in frosted glasses.

Nutrition (per serving):

Calories 121, Total fat 0 g, Saturated fat 0 g, Cholesterol 1 mg, Sodium 64 mg, Total fiber 2 g, Protein 6 g, Carbohydrates 24 g, Potassium 483 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute