One of the simplest, most satisfying desserts you can make!
PREP TIME :
- 6 C water
- 2 cinnamon sticks
- 1 C rice
- 3 C fat-free milk
- ⅔ C sugar
- ½ tsp salt
- Put the water and cinnamon sticks into a medium-sized saucepan. Bring to a boil.
- Stir in the rice. Cook on low heat for 30 minutes, until rice is soft and water has evaporated.
- Add milk, sugar, and salt. Cook for another 15 minutes until it thickens.
- Remove cinnamon sticks, and serve warm.
Nutrition (per serving):
Calories 372, Total fat 0 less than 1 g, Saturated fat 0 less than 1 g, Cholesterol 3 mg, Sodium 366 mg, Calcium 255 mg, Iron 2 mg
*Percent Daily Values are based on a 2,000 calorie diet.