Good for You CornbreadJanuary 4, 2020Editorial Team Good for You Cornbread Try this healthier version of a classic comfort food with soups, salads, or theCornbread-Crusted Turkey or Three-Bean Chili With Chunky Tomatoes CAL/SERV : 178 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 25 MINS INGREDIENTS 1 C cornmeal1 C flour¼ C sugar1 tsp baking powder1 C low-fat (1 percent) buttermilk1 large egg¼ C soft tub margarine1 tsp vegetable oil (to grease baking pan) INSTRUCTIONS Preheat oven to 350 °F. Mix together cornmeal, flour, sugar, and baking powder. In another bowl, combine buttermilk and egg. Beat lightly. Slowly add buttermilk and egg mixture to dry ingredients. Add margarine and mix by hand or with mixer for 1 minute. Bake for 20–25 minutes in an 8- by 8-inch, greased baking dish. Cool. Cut into 10 squares. Nutrition (per serving): Calories 178, Total fat 6 g, Saturated fat 1 g, Cholesterol 22 mg, Sodium 94 mg, Total fiber 1 g, Protein 4 g, Carbohydrates 27 g, Potassium 132 mg Courtesy of National Heart, Lung, and Blood Institute