Whole Wheat Bow Tie Pasta With Puttanesca SauceNovember 12, 2019Editorial Team Whole Wheat Bow Tie Pasta With Puttanesca Sauce Capers, olives, and anchovy paste will make this quick, but rich, sauce aweeknight favorite. CAL/SERV : 342 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 12 MINS INGREDIENTS 8 oz whole-wheat bow tie pasta (farfalle)2 Tbsp olive oil 1½ C onion, diced2 Tbsp garlic, minced or pressed (about 5 cloves)¼ tsp cayenne pepper2 tsp anchovy paste (optional)1 can (35 oz) no-salt- added whole peeled tomatoes, coarsely chopped1 Tbsp capers8 pitted black olives, each sliced lengthwise into 6 pieces4 fresh parsley sprigs, rinsed and dried (optional) INSTRUCTIONS In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes.Drain.Meanwhile, in a large nonstick pan, heat olive oil over medium heat. Add onion.Cook and stir for 5 minutes, until onion begins to soften.Add garlic, cayenne pepper, and anchovy paste. Cook and stir another 5 minutes.Add chopped tomatoes, capers, and olives. Cook and stir until heated through.Divide pasta among four dinner plates (about 1½ cups each). Spoon sauce over pasta. Garnish with parsley if desired.Tip: Excellent with Grilled Romaine Lettuce With Caesar Dressing and pan-grilled shrimp or chicken. Nutrition (per serving): Calories 342, Total fat 8 g, Saturated fat 1 g, Cholesterol 9 mg, Sodium 455 mg, Total fiber 12 g, Protein 11 g, Carbohydrates 62 g, Potassium 537 mg. Courtesy of National Heart, Lung, and Blood Institute