Watermelon and Tomato Salad

Watermelon and Tomato Salad

A perfect mixture of tangy and sweet.

CAL/SERV :

96

PREP TIME :

20 MINS

YIELDS :

4 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 2 large tomatoes, rinsed and cut into 6 slices each
  • 2 Tbsp white balsamic vinegar (or substitute apple cider vinegar)
  • 1 Tbsp olive oil
  • 1 Tbsp  fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
  • 4 C diced watermelon, with seeds removed (about half a small melon, rinsed)
  • ¼ tsp salt
  • ¼ tsp ground black pepper

INSTRUCTIONS
  1. Arrange three tomato slices on each of four salad plates.
  2. Combine vinegar, oil, and basil in a bowl, and mix well.
  3. Add watermelon, and gently toss to coat evenly.
  4. Spoon watermelon over the tomatoes.
  5. Top with salt and pepper, and serve.

Nutrition (per serving):

Calories 96, Total fat 4 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 127 mg, Total fiber 2 g, Protein 2 g, Carbohydrates 16 g, Potassium 390 mg, Vitamin A 35, Vitamin C 40%, Calcium 2%, Iran 10%.

 Courtesy of National Heart, Lung, and Blood Institute