Strawberry Chia SmoothieJanuary 14, 2020Editorial Team Strawberry Chia Smoothie Smoothies aren’t just a summer fad. This breakfast blend of fruit, milk and seeds is full of protein, calcium and fiber to get your day started right. CAL/SERV : 249 PREP TIME : N/A YIELDS : 1 SERVING COOK TIME: N/A INGREDIENTS 3/4 cup skim milk4 tsp. chia seeds1 cup fresh strawberries1 Tbsp. strawberry fruit spread, or to taste2 tsp. orange zest1/2 tsp. chopped fresh ginger1/2 tsp. vanilla extract INSTRUCTIONS In blender, place milk and chia seeds and let sit while measuring remaining ingredients.Add strawberries, preserves, orange zest, ginger and vanilla to blender. Whirl on high speed until smoothie is blended and creamy, about 1 minute. Pour smoothie into tall glass and serve immediately. Nutrition (per serving): 249 calories, 5 g total fat (<1 g saturated fat), 44 g carbohydrate,9 g protein, 9 g dietary fiber, 90 mg sodium. Courtesy of American Institute for Cancer Research