Spinach Corn Casserole
Your children will enjoy this easy-to-prepare and tasty corn dish.
CAL/SERV :
100
PREP TIME :
10 MINS
YIELDS :
12 SERVINGS
COOK TIME:
40 MINS
INGREDIENTS
- 1 package (16 oz) chopped frozen spinach
- ½ C minced white onion
- ¼ C chopped green onions
- 2 cans (14¾ oz each) creamed corn
- 1 Tbsp canola oil
- 2 tsp vinegar
- 1 tsp salt
- ½ tsp ground black pepper
- ½ C toasted bread crumbs
- 2 Tbsp grated parmesan cheese
INSTRUCTIONS
- Preheat oven to 400 °F.
- Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.
- Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and black pepper in a casserole dish.
- Mix bread crumbs and parmesan cheese together, and spread over top of casserole.
- Bake for 20 to 30 minutes. Serve warm.
Nutrition (per serving):
Calories 100, Total fat 3 g, Saturated fat 1 g, Cholesterol 1 mg, Sodium 419 mg, Total fiber 3 g, Protein 4 g, Carbohydrates 18 g, Potassium 233 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute
