Sour Cream Substitute
Easy to make and tastes like the “real thing”—Try this in place of sour cream on
beans, vegetables, fruit, and tortillas.
CAL/SERV :
27
PREP TIME :
5 MINS
YIELDS :
8 SERVINGS
COOK TIME:
0 MINS
INGREDIENTS
- 2 Tbsp fat-free (skim) milk
- 1 Tbsp lemon juice
- 1 C low-fat cottage cheese
INSTRUCTIONS
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Nutrition (per serving):
Calories 27, Total fat 0 less than 1 g, Saturated fat 0 less than 1 g, Cholesterol 2 mg, Sodium 117 mg, Calcium 24 mg, Iron 0 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute
