Pumpkin Spice Overnight OatsJanuary 12, 2020Editorial Team Pumpkin Spice Overnight Oats With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. CAL/SERV : 330 PREP TIME : 5 MINS YIELDS : 1 SERVINGS COOK TIME: 0 MINS INGREDIENTS 1/41/2 cup rolled oats1/2 cup unsweetened almond milk (or any type of milk)1/3 cup plain Greek yogurt1 Tbsp ground flaxseed2 Tbsp pumpkin puree1 Tbsp maple syrup1/2 tsp vanilla extract1/2 tsp ground cinnamon1/4 tsp ground ginger1/4 tsp ground nutmegPinch of salt INSTRUCTIONS Stir together all ingredients in a medium-sized mixing bowl. Add to a mason jar with a fitted lid. Refrigerate and store overnight. Nutrition (per serving): 330 calories, 7 g fat, 50 g carbohydrate, 17 g protein,8 g dietary fiber, 280 mg sodium. Courtesy of American Institute for Cancer Research