Make Your Own Snack Mix

Make Your Own Snack Mix

Making your own snack mix can be healthier and less expensive than buying it.

CAL/SERV :

136

PREP TIME :

5 MINS

YIELDS :

4 SERVINGS

COOK TIME:

5 MINS

INGREDIENTS
  • 1 C toasted oat cereal
  • ¼ C unsalted dry roasted peanuts (or other unsalted nut)
  • ¼ C raisins
  • ¼ C dried cranberries

INSTRUCTIONS
  1. Combine all ingredients, and toss well.
  2. Serve immediately, or store for later snacking.

Tip: Put snack mix in individual snack-sized bags for a great grab-and-go snack.

Nutrition (per serving):

Calories 136, Total fat 5 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 75 mg, Total fiber 2 g, Protein 3 g, Carbohydrates 22 g, Potassium 170 mg, Vitamin A 4%, Vitamin C 4%, Calcium 2%, Iron 15%.

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute