Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper.
In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined.
On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs.
Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.
Nutrition (per serving):
410 calories, 38 g protein, 6 g carbohydrates, 1 g fiber, 4 g sugar, 26 g fat, 13 g saturated fat, 1620 mg sodium
Sign up below for our free weekly newsletter containing healthy recipes and articles written by health professionals, nutritionists, experts in the field of juvenile exercise, and dietitians.