Beautiful Breakfast Toasts

Beautiful Breakfast Toasts

Berries are particularly high in ellagic acid, a phytochemical that has been shown to have strong cancer-protective properties.

CAL/SERV :

140

PREP TIME :

N/A

YIELDS :

1 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 slice whole grain bread, toasted
  • 1 Tbsp. ricotta cheese
  • 3 fresh basil leaves, sliced into strips
  • 2-4 strawberries, sliced into thin strip
  • 2 c. marinara
  • 1/2 c. shredded mozzarella

INSTRUCTIONS

  1. Add ricotta cheese on whole grain bread.
  2. Put on basil leaves.
  3. Add mozzarella, marinara, and strawberries on it. 

Nutrition (per serving):

140 calories, 4 g total fat (1.5 g saturated fat), 23 g carbohydrate, 3 g dietary fiber, 5 g protein, 135 mg sodium

 Courtesy of National Heart, Lung, and Blood Institute